Real motivation. Real results.
Real fun.
Real motivation.
Real results.
Real fun.
Real motivation. Real results.
Real fun.
Real motivation.
Real results.
Real fun.
Real motivation. Real results.
Real fun.
Real motivation.
Real results.
Real fun.
Make a
Real Change
Losing weight or living a healthy lifestyle doesn’t have to be salting your celery sticks with tears or working out so hard you sweat through the crotch of your leggings. By eating real foods that you love, finding a realistic exercise plan, and having a little fun along the way, you’ll absolutely achieve the goals you crave. Sometimes living a healthier lifestyle really bites. Amanda Valentine Bites will make it a little easier.
Amanda Valentine has faced a lifetime of obesity and years of yo-yo dieting. But after nearly a decade of getting real results by losing over 100 pounds and finally keeping it off, Amanda is on a mission. She wants to inspire healthier lifestyles through sharing powerful experiences, daily struggles, as well as helpful tips and tricks with nutrition, exercise, and motivation that will provide a new path toward a healthier happier life.
Amanda Valentine has faced a lifetime of obesity and years of yo-yo dieting. But after nearly a decade of getting real results by losing over 100 pounds and finally keeping it off, Amanda is on a mission. She wants to inspire healthier lifestyles through sharing powerful experiences, daily struggles, as well as helpful tips and tricks with nutrition, exercise, and motivation that will provide a new path toward a healthier happier life.
POUND THIS®
Podcast
The Pound This® podcast is motivation for your healthy lifestyle. Every weekday, Amanda uses her 20+ years of broadcasting and public speaking experience to share her own dramatic weight loss journey as a guide to offer helpful, real-life tips and tricks through dynamic conversations with a variety of guests and experts.
Pound This is where you’ll hear the powerful experiences and daily struggles with nutrition, exercise, and motivation that will provide a new path toward a healthier happier life.
Real Tools for Success
podcast
Free motivation. Free genuine advice from experts in fields ranging from nutrition to fitness to mental health. Free realistic tips and tricks that will help you on your own journey. Did I say it’s FREE?! Hundreds of episodes of the Pound This podcast are waiting to motivate you every day.
Health Coaching
After spending most of my life obese, a decade of yo-yo dieting, and finally finding a method that helped me to lose and maintain a 100+ pound weight loss, I’ve dedicated my life to helping others on their journey.
My goal is to help you build a healthy relationship with food and yourself, be more confident, feel happier, and be comfortable in your body, while most likely losing weight in the process.
Meal Prep
What’s the hardest part of losing weight or living a healthier lifestyle? The FOOD! What’s the best plan of attack? Having a plan! Meal prepping is a major key to success, and I want to help by sharing all the magic that I’ve learned meal prepping for my own weight loss journey for the past 7+ years. Shopping lists, recipes, and how-to videos!
Reviews
Being real is what I’m all about. When you have real expectations, you can achieve real results. I’m honored and humbled everyday to not only share my success with you, but to share in your success as well.
You Rock!
First of all, congratulations on your weight loss and more importantly maintenance! You truly are an inspiration and your enthusiasm is infectious! I am in my fourth month of weight loss and I am so thankful for your daily podcasts to keep me motivated! Every day I cannot wait to walk so that I can check in with you! It feels like we are friends. I spend a lot of time in this journey learning about how to make healthy lifelong choices that I can hold on to and your podcasts and meal prep ideas on Instagram help significantly! So I just wanted to say thank you! I am sure there are many others who feel the way I do so know that you are making a difference every day!
Amanda Keeps it Real!
Amanda is refreshing and breaks down the challenges of weight loss into manageable steps. She helps me to believe I can do it… and she knows what she is talking about because she has lived it. Thanks for the support and inspiration!
Keep Going.
Dealing with the insecurities of life can be very difficult at times. In my time listening to this podcast, I’ve learned, I’ve laughed, and I’ve grown. Knowing what Miss Valentine has gone through on a personal and professional level makes her such a lovable human being. If you’ve ever struggled loving yourself, and dealt with body image through that process, you’ll gain so much listening to this show.